The BTP has started again! What is the BTP?

Beefcake Transformation Process! It did me wonders last summer and fall. We'll see what it can do for me this year!

So far:

Monday night:
Ran 30 minutes
Back

Today:
Ran 30 minutes
Legs

I'll try and get a few before picture up here and then in a few months we'll have "after" pictures up.