Okay, so last week I ran 0 of 29 miles. Not sure why, just lazy, I guess. I thought it was going to be a big issue, but I’m one of those people that likes to “test” things. Well, after taking last week off, this week I’ve been putting in a bit of overtime in terms of effort.
I broke my record for 6 miles yesterday by 1m11s. Last year, on Sep. 24, I ran 6 miles in 50:56. Yesterday, 49:45, an 8:18 pace. I was pretty happy for myself. 6 miles is much different than 26.2, but it raised my morale, nonetheless.
These are my best paces, life to date:
| Date | Miles | Time | Pace |
| 7/21/03 7/29/03 7/8/03 9/9/03 9/2/04 9/27/02 9/17/04 8/26/03 10/20/04 8/13/02 9/10/02 8/17/04 9/29/04 7/1/03 8/20/03 8/5/03 9/24/03 6/5/03 8/21/03 7/25/03 7/13/02 9/21/04 10/3/02 10/10/02 9/11/02 7/29/04 7/15/03 9/19/03 9/4/03 8/6/03 7/30/03 9/30/03 7/3/03 9/18/04 8/24/04 7/2/03 7/9/03 6/17/03 |
3 3 3 5 4 4 5 4 6 3 5 3 9 3 8 3 6 1.5 5 6 11 4 3 2 9 3 3 8 9 7 7 3 3 12 3 5 5 3 |
0:21:54 0:23:14 0:23:36 0:39:50 0:31:54 0:32:03 0:41:03 0:32:57 0:49:45 0:24:53 0:41:30 0:24:54 1:15:06 0:25:03 1:06:56 0:25:14 0:50:56 0:12:48 0:43:07 0:51:46 1:34:57 0:34:53 0:26:14 0:17:30 1:19:06 0:26:29 0:26:30 1:10:44 1:19:39 1:02:03 1:02:11 0:26:39 0:26:41 1:46:46 0:26:42 0:44:32 0:44:42 0:26:50 |
0:07:18 0:07:45 0:07:52 0:07:58 0:07:58 0:08:01 0:08:13 0:08:14 0:08:18 0:08:18 0:08:18 0:08:18 0:08:21 0:08:21 0:08:22 0:08:25 0:08:29 0:08:32 0:08:37 0:08:38 0:08:38 0:08:43 0:08:45 0:08:45 0:08:47 0:08:50 0:08:50 0:08:50 0:08:51 0:08:52 0:08:53 0:08:53 0:08:54 0:08:54 0:08:54 0:08:54 0:08:56 0:08:57 |
And here you can see the improvements I’ve made, as a runner, on 20 mile training runs:
| Date | Miles | Time | Pace |
| 10/10/04 9/13/03 9/21/02 |
20 20 20 |
3:02:58 3:28:02 3:52:08 |
0:09:09 0:10:24 0:11:36 |